Thomas Beckenhauer v5:00/5:00r...2 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
204
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,390m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
November 29, 2016 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | |
| r: 5:00 | 1,130m | |||||
| 0 | ||||||
| r2,260m |
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Workout Graph
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