Thomas Beckenhauer v3:00/r...25 row
13,515m
Meters
55:00.0
Time
2:02.0
Pace
771
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,648m |
| Overall Time | 1:05:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
November 30, 2016 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,515m | 2:02.0 | 192 | 961 | 22 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 21 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | |
| r: 2:00 | 15m | |||||
| r133m |
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Workout Graph
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