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Thomas Beckenhauer v300m/0:56r...18 row

2,700m

Meters

8:36.5

Time

1:35.6

Pace

496

Calories

Rest Distance6,248m
Rest Time35:13.0
Overall Distance8,948m
Overall Time43:49.5
Average Watts400
Calories Per Hour1676
Stroke Rate36
Stroke Count612

December 01, 2016 06:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
BoatCoach

1-thu-1

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.5 2,700m 1:35.6 400 1676 36
0:56.4 300m 1:34.0 421 1750 38
r: 0:56 300m
1:00.0 59m 8:28.4 3 309 0
r: 1:00 59m
0:55.8 300m 1:33.0 435 1797 39
r: 0:55 300m
1:00.0 65m 7:41.5 4 312 0
r: 1:00 65m
0:57.1 300m 1:35.1 406 1697 36
r: 0:57 300m
1:00.0 53m 9:26.0 2 306 0
r: 1:00 53m
0:58.1 300m 1:36.8 385 1626 35
r: 0:58 300m
1:00.0 40m 12:30.0 1 302 0
r: 1:00 40m
0:58.2 300m 1:37.0 383 1619 34
r: 0:58 300m
1:00.0 45m 11:06.6 1 304 0
r: 1:00 45m
0:58.4 300m 1:37.3 380 1606 34
r: 0:58 300m
1:00.0 41m 12:11.7 1 303 0
r: 1:00 41m
0:57.8 300m 1:36.3 392 1647 35
r: 0:57 300m
1:00.0 45m 11:06.6 1 304 0
r: 1:00 45m
0:58.5 300m 1:37.5 378 1599 34
r: 0:58 300m
1:00.0 57m 8:46.3 2 308 0
r: 1:00 57m
0:56.2 300m 1:33.6 426 1765 37
r: 0:56 300m
1:00.0 19m 26:18.9 0 300 0
r: 1:00 19m
r6,248m

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Workout Graph

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