Thomas Beckenhauer v300m/0:55r...2 row
300m
Meters
0:55.9
Time
1:33.1
Pace
58
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 3:51.8 |
| Overall Distance | 1,022m |
| Overall Time | 4:47.7 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
December 01, 2016 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 37 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 37 | |
| r: 0:55 | 300m | |||||
| 1:00.0 | 61m | 8:11.8 | 3 | 310 | 0 | |
| r: 1:00 | 61m | |||||
| r722m |
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Workout Graph
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