Thomas Beckenhauer v250m/1:00r...10 row
2,500m
Meters
7:51.3
Time
1:34.2
Pace
157
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 17:51.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 37 |
| Stroke Count | 360 |
December 01, 2016 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,500m | 1:34.2 | 418 | 1738 | 37 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 54m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| r: 1:00 | 37m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:00 | 108m | |||||
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | |
| r: 1:00 | 87m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| r: 1:00 | 78m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | |
| r: 1:00 | 57m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r: 1:00 | 58m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 40 | |
| r: 1:00 | 49m | |||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 40 | |
| r: 1:00 | 33m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 40 | |
| r: 1:00 | 20m | |||||
| r581m |
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Workout Graph
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