Thomas Beckenhauer v10:00/7:00r...4 row
10,549m
Meters
40:00.0
Time
1:53.7
Pace
556
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,796m |
| Overall Time | 1:01:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
December 05, 2016 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,549m | 1:53.7 | 238 | 1118 | 25 | |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 25 | |
| r: 7:00 | 101m | |||||
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 25 | |
| r: 7:00 | 70m | |||||
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 24 | |
| r: 7:00 | 76m | |||||
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 25 | |
| r247m |
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Workout Graph
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2-mon