Thomas Beckenhauer v1:30/2:00r...8 row
3,719m
Meters
12:00.0
Time
1:36.8
Pace
203
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 28:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 37 |
| Stroke Count | 419 |
December 07, 2016 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,719m | 1:36.8 | 386 | 1628 | 37 | |
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 39 | |
| r: 2:00 | 54m | |||||
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 39 | |
| r: 2:00 | 38m | |||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 37 | |
| r: 2:00 | 31m | |||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 38 | |
| r: 2:00 | 25m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 35 | |
| r: 2:00 | 61m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 51m | |||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 38m | |||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 36 | |
| r: 2:00 | 25m | |||||
| r323m |
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Workout Graph
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