Thomas Beckenhauer v5000m/1:30r...2 row
10,000m
Meters
41:02.5
Time
2:03.1
Pace
606
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 44:02.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
December 08, 2016 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.5 | 10,000m | 2:03.1 | 188 | 945 | 24 | |
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 1:30 | 16m | |||||
| 20:33.0 | 5,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:30 | 14m | |||||
| r30m |
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Workout Graph
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5k x 6