Thomas Beckenhauer v5000m/2:30r...2 row
10,000m
Meters
39:48.6
Time
1:59.4
Pace
600
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 44:48.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
December 08, 2016 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.6 | 10,000m | 1:59.4 | 205 | 1007 | 26 | |
| 19:23.8 | 5,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:30 | 35m | |||||
| 20:24.9 | 5,000m | 2:02.4 | 190 | 955 | 25 | |
| r: 2:30 | 16m | |||||
| r51m |
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Workout Graph
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5k x 4