Thomas Beckenhauer v5000m/4:00r...3 row
15,834m
Meters
1:05:29.0
Time
2:04.0
Pace
886
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,908m |
| Overall Time | 1:17:29.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
December 09, 2016 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.0 | 15,834m | 2:04.0 | 183 | 930 | 23 | |
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 4:00 | 36m | |||||
| 20:16.7 | 5,000m | 2:01.6 | 194 | 968 | 24 | |
| r: 4:00 | 16m | |||||
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 23 | |
| r: 4:00 | 22m | |||||
| r74m |
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Workout Graph
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5k x 4