Thomas Beckenhauer v5000m/21:16r...4 row
13,434m
Meters
57:32.2
Time
2:08.4
Pace
2111
Calories
| Rest Distance | 23,536m |
|---|---|
| Rest Time | 1:56:12.1 |
| Overall Distance | 36,970m |
| Overall Time | 2:53:44.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 808 |
December 10, 2016 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:32.2 | 13,434m | 2:08.4 | 165 | 867 | 19 | |
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 19 | |
| r: 21:16 | 5,000m | |||||
| 4:00.0 | 21m | 1:35:14.2 | 0 | 300 | 0 | |
| r: 4:00 | 21m | |||||
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 19 | |
| r: 21:23 | 5,000m | |||||
| 4:00.0 | 30m | 1:06:40.0 | 0 | 300 | 0 | |
| r: 4:00 | 30m | |||||
| r23,536m |
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Workout Graph
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5k x 4