Thomas Beckenhauer v2000m/8:45r...2 row
2,000m
Meters
8:45.2
Time
2:11.3
Pace
364
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:30.4 |
| Overall Distance | 6,000m |
| Overall Time | 26:15.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
December 12, 2016 05:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 17 | |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 17 | |
| r: 8:45 | 2,000m | |||||
| 0 | ||||||
| r4,000m |
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Workout Graph
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2k warmup