Thomas Beckenhauer v3:00/r...9 row
5,137m
Meters
21:00.0
Time
2:02.6
Pace
334
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,137m |
| Overall Time | 21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
December 12, 2016 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,137m | 2:02.6 | 190 | 953 | 22 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| r0m |
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Workout Graph
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