Thomas Beckenhauer v3:00/r...9 row
5,180m
Meters
21:00.0
Time
2:01.6
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,180m |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
December 12, 2016 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,180m | 2:01.6 | 195 | 969 | 22 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | |
| r0m |
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Workout Graph
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