Thomas Beckenhauer v3:00/r...5 row
2,728m
Meters
11:00.0
Time
2:00.9
Pace
156
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
December 14, 2016 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,728m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 21 | |
| r: 2:00 | 18m | |||||
| r18m |
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Workout Graph
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