Thomas Beckenhauer v11:00/11:00r...11 row
2,760m
Meters
11:00.0
Time
1:59.5
Pace
679
Calories
| Rest Distance | 8,326m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 11,086m |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
December 14, 2016 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,760m | 1:59.5 | 205 | 1004 | 22 | |
| 11:00.0 | 2,760m | 1:59.5 | 205 | 1004 | 6 | |
| r: 11:00 | 2,760m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| r: 3:00 | 745m | |||||
| 0 | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 512m | |||||
| 0 | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 266m | |||||
| 0 | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 2:00 | 503m | |||||
| 0 | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | |
| r: 3:00 | 734m | |||||
| 2:00.0 | 23m | 43:28.6 | 0 | 300 | 0 | |
| r: 2:00 | 23m | |||||
| r8,326m |
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Workout Graph
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