Thomas Beckenhauer v3:00/3:00r...18 row
5,163m
Meters
21:00.0
Time
2:02.0
Pace
1011
Calories
| Rest Distance | 10,329m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 15,492m |
| Overall Time | 1:03:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
December 29, 2016 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,163m | 2:02.0 | 193 | 962 | 24 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 735m | |||||
| 0 | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 497m | |||||
| 0 | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 3:00 | 733m | |||||
| 0 | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 494m | |||||
| 0 | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 263m | |||||
| 0 | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 496m | |||||
| 0 | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | |
| r: 3:00 | 731m | |||||
| 0 | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 494m | |||||
| 0 | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| r: 3:00 | 723m | |||||
| 0 | ||||||
| r10,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-mon