Thomas Beckenhauer v3:00/3:00r...18 row
5,163
Meters
21:00.0
Time
2:02.0
Pace
1011
Calories
| Rest Distance | 10,329 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 15,492 |
| Overall Time | 1:03:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
December 29, 2016 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,163 | 2:02.0 | 193 | 962 | 24 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 22 | |
| r: 3:00 | 735 | |||||
| 0 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 24 | |
| r: 2:00 | 497 | |||||
| 0 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 23 | |
| r: 3:00 | 733 | |||||
| 0 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 494 | |||||
| 0 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 263 | |||||
| 0 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 24 | |
| r: 2:00 | 496 | |||||
| 0 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 23 | |
| r: 3:00 | 731 | |||||
| 0 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:00 | 494 | |||||
| 0 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | |
| r: 3:00 | 723 | |||||
| 0 | ||||||
| r10,329 |
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