Thomas Beckenhauer v3:00/r...9 row
5,186m
Meters
21:00.0
Time
2:01.4
Pace
340
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,186m |
| Overall Time | 21:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
December 29, 2016 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,186m | 2:01.4 | 195 | 971 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| r0m |
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Workout Graph
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