Thomas Beckenhauer v3:00/r...15 row
8,205
Meters
33:00.0
Time
2:00.6
Pace
469
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,254 |
| Overall Time | 39:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
December 28, 2016 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,205 | 2:00.6 | 199 | 985 | 22 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 20 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 21 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 21 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 21 | |
| r: 2:00 | 12 | |||||
| r49 |
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Workout Graph
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