Thomas Beckenhauer v10:00/10:00r...6 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
1029
Calories
| Rest Distance | 10,153m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 15,229m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
December 22, 2016 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 23 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 21 | |
| r: 10:00 | 2,514m | |||||
| 0 | ||||||
| 7:00.0 | 1,779m | 1:58.0 | 213 | 1032 | 23 | |
| r: 7:00 | 1,779m | |||||
| 0 | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| r: 3:00 | 784m | |||||
| 0 | ||||||
| r10,153m |
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2-fri