Thomas Beckenhauer v8:00/r...5 row
4,002m
Meters
16:00.0
Time
1:59.9
Pace
264
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,002m |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 125 |
September 08, 2017 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,002m | 1:59.9 | 203 | 998 | 24 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 21 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r0m |
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Workout Graph
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1-fri 4x16