Thomas Beckenhauer v8:00/r...20 row
4,137m
Meters
16:00.0
Time
1:56.0
Pace
1120
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,137m |
| Overall Time | 16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
September 08, 2017 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,137m | 1:56.0 | 224 | 1071 | 24 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 21 | |
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| 0 | ||||||
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| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
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| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r0m |
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Workout Graph
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1-fri 4x16