Thomas Beckenhauer v/1:00r...9 row
1,214m
Meters
3:46.2
Time
1:33.1
Pace
214
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,033m |
| Overall Time | 8:46.2 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
September 04, 2017 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,214m | 1:33.1 | 433 | 1789 | 35 | |
| 0 | ||||||
| r: 1:00 | 204m | |||||
| 0:54.9 | 300m | 1:31.5 | 457 | 1872 | 36 | |
| 0 | ||||||
| r: 1:00 | 197m | |||||
| 0:56.0 | 300m | 1:33.3 | 430 | 1781 | 34 | |
| 0 | ||||||
| r: 1:00 | 167m | |||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 33 | |
| 0 | ||||||
| r: 1:00 | 170m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 35 | |
| 0 | ||||||
| r: 1:00 | 81m | |||||
| r819m |
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Workout Graph
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1 Thur 1 300m