Thomas Beckenhauer v/0:10r...5 row
2,647m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,686m |
| Overall Time | 10:10.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 125 |
September 13, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 24 | |
| 0 | ||||||
| r: 0:10 | 39m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 22 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r39m |
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Workout Graph
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2-mon 4x10