Thomas Beckenhauer v/0:10r...5 row
2,663m
Meters
10:00.0
Time
1:52.6
Pace
189
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,699m |
| Overall Time | 10:10.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 125 |
September 13, 2017 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 24 | |
| 0 | ||||||
| r: 0:10 | 36m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 23 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r36m |
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Workout Graph
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2-mon 4x10