Thomas Beckenhauer v/0:10r...9 row
2,675m
Meters
10:00.0
Time
1:52.1
Pace
378
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,702m |
| Overall Time | 10:10.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 126 |
September 13, 2017 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 23 | |
| 0 | ||||||
| r: 0:10 | 27m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 21 | |
| 0 | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 22 | |
| 0 | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| 0 | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 0 | ||||||
| r27m |
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Workout Graph
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2-mon 4x10