Thomas Beckenhauer v/0:10r...5 row
2,735m
Meters
10:00.0
Time
1:49.6
Pace
199
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,779m |
| Overall Time | 10:10.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 125 |
September 13, 2017 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 24 | |
| 0 | ||||||
| r: 0:10 | 44m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 23 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r44m |
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Workout Graph
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2-mon 4x10