Thomas Beckenhauer v/0:10r...1 row
4,365m
Meters
16:27.5
Time
1:53.1
Pace
314
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 4,411m |
| Overall Time | 16:37.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 126 |
September 17, 2017 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.5 | 4,365m | 1:53.1 | 242 | 1132 | 26 | |
| 0 | ||||||
| r: 0:10 | 46m | |||||
| r46m |
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Workout Graph
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2-tue 10k