Thomas Beckenhauer v/5:00r...1 row
3m
Meters
55:00.0
Time
6:40.0
Pace
Calories
Rest Distance | 15m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 18m |
Overall Time |
Average Watts | |
---|---|
Calories Per Hour | 299 |
Stroke Rate | 0 |
Stroke Count | 1 |
October 02, 2017 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 3m | 6:40.0 | 299 | 0 | ||
0 | ||||||
r: 5:00 | 15m | |||||
r15m |
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Workout Graph
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Pyramid to 5 minutes