Thomas Beckenhauer v/2:00r...16 row
3,672m
Meters
12:00.0
Time
1:38.0
Pace
582
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 28:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 128 |
October 03, 2017 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,672m | 1:38.0 | 371 | 1578 | 33 | |
| 0 | ||||||
| r: 2:00 | 111m | |||||
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 34 | |
| 0 | ||||||
| r: 2:00 | 100m | |||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 33 | |
| 0 | ||||||
| r: 2:00 | 44m | |||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 33 | |
| 0 | ||||||
| r: 2:00 | 31m | |||||
| 1:30.0 | 455m | 1:38.9 | 362 | 1545 | 33 | |
| 0 | ||||||
| r: 2:00 | 21m | |||||
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 33 | |
| 0 | ||||||
| r: 2:00 | 16m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 33 | |
| 0 | ||||||
| r: 2:00 | 4m | |||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 33 | |
| 0 | ||||||
| r: 2:00 | 6m | |||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 35 | |
| r333m |
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