Thomas Beckenhauer v/1:00r...16 row
2,078
Meters
6:40.0
Time
1:36.2
Pace
337
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 14:40.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 3033 |
| Stroke Rate | 35 |
| Stroke Count | 205 |
| Drag Factor | 129 |
October 03, 2017 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,078 | 1:36.2 | 393 | 3033 | 35 | |
| 0 | ||||||
| r: 1:00 | 164 | |||||
| 0:50.0 | 266 | 1:33.9 | 422 | 1728 | 36 | |
| 0 | ||||||
| r: 1:00 | 140 | |||||
| 0:50.0 | 258 | 1:36.8 | 385 | 1584 | 36 | |
| 0 | ||||||
| r: 1:00 | 112 | |||||
| 0:50.0 | 256 | 1:37.6 | 376 | 1584 | 35 | |
| 0 | ||||||
| r: 1:00 | 153 | |||||
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 36 | |
| 0 | ||||||
| r: 1:00 | 145 | |||||
| 0:50.0 | 262 | 1:35.4 | 403 | 1656 | 35 | |
| 0 | ||||||
| r: 1:00 | 162 | |||||
| 0:50.0 | 256 | 1:37.6 | 376 | 1584 | 35 | |
| 0 | ||||||
| r: 1:00 | 129 | |||||
| 0:50.0 | 257 | 1:37.2 | 380 | 1584 | 35 | |
| 0 | ||||||
| r: 1:00 | 20 | |||||
| 0:50.0 | 253 | 1:38.8 | 363 | 1512 | 35 | |
| r1,025 |
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Workout Graph
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