Thomas Beckenhauer v/1:00r...16 row
2,078m
Meters
6:40.0
Time
1:36.2
Pace
337
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 14:40.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| Stroke Rate | 35 |
| Stroke Count | 205 |
| Drag Factor | 129 |
October 03, 2017 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,078m | 1:36.2 | 393 | 1651 | 35 | |
| 0 | ||||||
| r: 1:00 | 164m | |||||
| 0:50.0 | 266m | 1:33.9 | 422 | 1750 | 36 | |
| 0 | ||||||
| r: 1:00 | 140m | |||||
| 0:50.0 | 258m | 1:36.8 | 385 | 1623 | 36 | |
| 0 | ||||||
| r: 1:00 | 112m | |||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 35 | |
| 0 | ||||||
| r: 1:00 | 153m | |||||
| 0:50.0 | 261m | 1:35.7 | 398 | 1670 | 36 | |
| 0 | ||||||
| r: 1:00 | 145m | |||||
| 0:50.0 | 262m | 1:35.4 | 403 | 1686 | 35 | |
| 0 | ||||||
| r: 1:00 | 162m | |||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 35 | |
| 0 | ||||||
| r: 1:00 | 129m | |||||
| 0:50.0 | 257m | 1:37.2 | 380 | 1608 | 35 | |
| 0 | ||||||
| r: 1:00 | 20m | |||||
| 0:50.0 | 253m | 1:38.8 | 363 | 1548 | 35 | |
| r1,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blasters Time - 3