Thomas Beckenhauer v/1:30r...16 row
2,198m
Meters
8:00.0
Time
1:49.1
Pace
380
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 126 |
October 03, 2017 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,198m | 1:49.1 | 269 | 1225 | 31 | |
| 0 | ||||||
| r: 1:30 | 299m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 0 | ||||||
| r: 1:30 | 34m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| 0 | ||||||
| r: 1:30 | 181m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | |
| 0 | ||||||
| r: 1:30 | 248m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | |
| 0 | ||||||
| r: 1:30 | 27m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| 0 | ||||||
| r: 1:30 | 22m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| 0 | ||||||
| r: 1:30 | 36m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 1:00.0 | 8m | 1:02:30.0 | 0 | 300 | 2 | |
| r847m |
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