Thomas Beckenhauer v/0:10r...4 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
361
Calories
Rest Distance | 38m |
---|---|
Rest Time | 0:10.0 |
Overall Distance | 5,227m |
Overall Time | 20:10.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1079 |
Stroke Rate | 25 |
Stroke Count | 471 |
Drag Factor | 109 |
October 07, 2017 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 25 | |
0 | ||||||
r: 0:10 | 38m | |||||
10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 22 | |
7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 24 | |
3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | |
r38m |
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