Thomas Beckenhauer v/0:10r...4 row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,286m |
| Overall Time | 20:10.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 108 |
October 07, 2017 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 25 | |
| 0 | ||||||
| r: 0:10 | 42m | |||||
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 24 | |
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 25 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r42m |
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Workout Graph
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