Thomas Beckenhauer v/0:10r...4 row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 5,298m |
| Overall Time | 20:10.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 108 |
October 07, 2017 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 25 | |
| 0 | ||||||
| r: 0:10 | 40m | |||||
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 23 | |
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | |
| r40m |
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Workout Graph
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