Thomas Beckenhauer v/9:55r...2 row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
223
Calories
| Rest Distance | 2,111m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,972m |
| Overall Time | 19:55.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 122 |
October 08, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 29 | |
| 0 | ||||||
| r: 9:55 | 2,111m | |||||
| 10:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 29 | |
| r2,111m |
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Workout Graph
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10,9,8,7 - 10