Thomas Beckenhauer v/r...4 row
2,571m
Meters
9:00.0
Time
1:45.0
Pace
398
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 11:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 123 |
October 08, 2017 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,571m | 1:45.0 | 302 | 1340 | 31 | |
| 0 | ||||||
| 0 | ||||||
| r: 2:00 | 383m | |||||
| 9:00.0 | 2,564m | 1:45.3 | 300 | 1331 | 31 | |
| 0 | ||||||
| r383m |
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Workout Graph
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10,9,8,7 - 9