Thomas Beckenhauer v/8:00r...3 row
2,272m
Meters
8:00.0
Time
1:45.6
Pace
350
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 16:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 122 |
October 08, 2017 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,272m | 1:45.6 | 297 | 1321 | 31 | |
| 0 | ||||||
| r: 8:00 | 1,422m | |||||
| 8:00.0 | 2,267m | 1:45.8 | 295 | 1315 | 31 | |
| 0 | ||||||
| r1,422m |
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Workout Graph
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10,9,8,7 - 8