Thomas Beckenhauer v/7:00r...3 row
1,982m
Meters
7:00.0
Time
1:45.9
Pace
302
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 14:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 124 |
October 08, 2017 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,982m | 1:45.9 | 294 | 1312 | 31 | |
| 0 | ||||||
| r: 7:00 | 1,350m | |||||
| 7:00.0 | 1,975m | 1:46.3 | 291 | 1302 | 31 | |
| 0 | ||||||
| r1,350m |
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Workout Graph
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10,9,8,7 - 7