Thomas Beckenhauer v3:00/r...6 row
3,437m
Meters
13:42.6
Time
1:59.6
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,437m |
| Overall Time | 13:42.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 123 |
October 10, 2017 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,437m | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21min pyramid