Thomas Beckenhauer v3:00/r...9 row
5,289m
Meters
21:00.0
Time
1:59.1
Pace
350
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,289m |
| Overall Time | 21:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
October 10, 2017 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,289m | 1:59.1 | 207 | 1012 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r0m |
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Workout Graph
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21min pyramid