Thomas Beckenhauer v2:00/r...4 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,469m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 115 |
October 10, 2017 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 21 | |
| r0m |
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Workout Graph
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21min pyramid last half of 1st piece