Thomas Beckenhauer v250m/1:00r...10 row
2,500
Meters
7:56.1
Time
1:35.2
Pace
219
Calories
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 17:56.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 23, 2017 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,500 | 1:35.2 | 405 | 1655 | 35 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 37 | |
| r: 1:00 | 77 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 35 | |
| r: 1:00 | 76 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 37 | |
| r: 1:00 | 174 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 35 | |
| r: 1:00 | 150 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 35 | |
| r: 1:00 | 151 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | |
| r: 1:00 | 138 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| r: 1:00 | 160 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 35 | |
| r: 1:00 | 166 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 34 | |
| r: 1:00 | 79 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 36 | |
| r: 1:00 | 25 | |||||
| r1,196 |
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Workout Graph
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Blasters Distance - 2