Thomas Beckenhauer v250m/1:00r...10 row
2,500m
Meters
7:56.1
Time
1:35.2
Pace
219
Calories
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 17:56.1 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 35 |
| Stroke Count | 409 |
| Drag Factor | 125 |
October 23, 2017 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 2,500m | 1:35.2 | 405 | 1695 | 35 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | |
| r: 1:00 | 77m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 76m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 174m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 35 | |
| r: 1:00 | 150m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 35 | |
| r: 1:00 | 151m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 1:00 | 138m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 160m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 1:00 | 166m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 79m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| r: 1:00 | 25m | |||||
| r1,196m |
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Workout Graph
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Blasters Distance - 2