Thomas Beckenhauer v300m/1:00r...10 row
3,000m
Meters
9:20.8
Time
1:33.4
Pace
270
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 19:20.8 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 36 |
| Stroke Count | 371 |
| Drag Factor | 125 |
October 23, 2017 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 3,000m | 1:33.4 | 429 | 1775 | 36 | |
| 0:53.9 | 300m | 1:29.8 | 483 | 1961 | 39 | |
| r: 1:00 | 98m | |||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 37 | |
| r: 1:00 | 51m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 38 | |
| r: 1:00 | 98m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 36m | |||||
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 37 | |
| r: 1:00 | 118m | |||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 35 | |
| r: 1:00 | 40m | |||||
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 36 | |
| r: 1:00 | 57m | |||||
| 0:56.6 | 300m | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 47m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 36 | |
| r: 1:00 | 46m | |||||
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 35 | |
| r: 1:00 | 23m | |||||
| r614m |
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Workout Graph
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