Thomas Beckenhauer v3:00/r...5 row
2,865m
Meters
11:00.0
Time
1:55.1
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,865m |
| Overall Time | 11:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 128 |
October 19, 2017 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,865m | 1:55.1 | 229 | 1088 | 22 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 21 | |
| r0m |
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Workout Graph
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11min pyramid