Thomas Beckenhauer v3:00/r...5 row
2,912m
Meters
11:00.0
Time
1:53.3
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,912m |
| Overall Time | 11:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 128 |
October 19, 2017 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,912m | 1:53.3 | 240 | 1127 | 23 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 21 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 23 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | |
| r0m |
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Workout Graph
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11min pyramid