Thomas Beckenhauer v3:00/r...5 row
2,896m
Meters
11:00.0
Time
1:53.9
Pace
202
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,896m |
| Overall Time | 11:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 127 |
October 19, 2017 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,896m | 1:53.9 | 237 | 1114 | 22 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 20 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 23 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 21 | |
| r0m |
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Workout Graph
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11min pyramid