Thomas Beckenhauer v3:00/r...5 row
2,871m
Meters
11:00.0
Time
1:54.9
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,871m |
| Overall Time | 11:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 127 |
October 17, 2017 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,871m | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 21 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | |
| r0m |
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Workout Graph
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11min pyramid