Thomas Beckenhauer v3:00/r...5 row
2,863m
Meters
11:00.0
Time
1:55.2
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,863m |
| Overall Time | 11:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 126 |
October 17, 2017 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,863m | 1:55.2 | 229 | 1086 | 22 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11min pyramid