Thomas Beckenhauer v4:00/r...4 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,712m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 128 |
October 29, 2017 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 26 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r0m |
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Workout Graph
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4x10 min